Group Training

This type of training is very popular because it is the best value. Groups are small enough to get lots of personalized attention yet still enable you to work in a group setting. Group training is a great way to meet new people, be motivated by others, compete with others, and help each other achieve goals together . (2 -4 people/session)


Group Training (3 month)

  • Gets you started on developing a proper training routine
  • Includes initial assessment and consultation to provide direction for training program
  • Includes a reassessment to chart progress at the end of your program

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Group Training (6 month)

  • Feel the results through consistent training
  • Includes initial assessment and consultation to provide direction for training program
  • Includes a reassessment to chart progress at the end of your program

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Group Training (9 month)

  • Excellent program that allows the body time to change and reprogram bad habits into good lifestyle habits whether athletic or for recreation.
  • Includes initial assessment and consultation to provide direction for training program
  • Optional reassessment half way through the program to ensure progress
  • Includes a reassessment to chart progress at the end of your program

Click here to contact us for more information on group training.

Annual Membership

This is the ultimate program for achieving long term goals. Members will train consistently on a regimented yearly program related to their fitness or sporting goals. Members will also get continuous feedback as to their progress through out the year. We match their commitment to results by providing them with the very best long term fitness training program available. (personal & group memberships available)