annual membership

This is the ultimate program for achieving long term goals. Members will train consistently on a regimented yearly program related to their fitness or sporting goals. Members will also get continuous feedback as to their progress through out the year. We match their commitment to results by providing them with the very best long term fitness training program available. (personal & group memberships available)

Training once a week for general health, fitness and recreational sports.

Objectives

  • Healthy lifestyle
  • Weekly training regiment

Program Includes

  • 1 training session a week
  • Initial Assessment & Consultation
  • Yearly small group training
  • 3 Re-assssments
  • Includes recovery time

Training twice a week for for general fitness and competitive athletes.

Objectives

  • Develop greater results for your sport
  • Life long fitness goals

Program Includes

  • 2 training sessions a week
  • Initial assessment & consultation
  • Yearly small group training
  • 3 Re-assssments
  • Includes recovery time

Unlimited training sessions, ideal for anyone committed to a hardcore training program.

Objectives

  • Ultimate performance for your sport
  • Prime fitness levels

Program Includes

  • Unlimited training sessions a week
  • Initial Assessment & Consultation
  • Tailored yearly program according to sport/goals
  • 3 Re-assssments
  • Includes recovery time