Our Programs

jkfitness offers a variety of training programs in all areas of fitness that are for anyone who want to improve their health and become more active. Fitness programs are tailored to your needs and personal goals.

Benefits include:

  • More energy, better stress management
  • Increase self esteem
  • Losing weight, burning fat, toning muscles
  • Increasing full body strength
  • Improve overall health plus much more..

Do these benefits interest you?

If these benefits are inline with your goals, then maybe it’s time to get started!


Leisure, Health and Fitness

Here is what you get when you sign up for Leisure, Health and Fitness training:

  • Basic assessment
  • Personalized training program
  • On-going reassessments


Athlete Development Programs

With all the growing popularity of new sports in Vancouver, more and more young athletes are playing several sports a year. It is therefore important to have top physical and mental conditioning to be able to withstand all the sports young athletes play. Playing more sports will not help you get better, but age-specific training for your sport will make you better. Be your best avoid burn out and play pain-free. Try our outstanding athlete development programs.

Try our outstanding, sport specific, athlete development programs.


Adult Fitness

Learn innovative, state of the art exercises, routines, and programs that will help you become even more functional and fit for your daily activities or sports. Our professional trainers at jkfitness are motivated and ready to help you. Train one on one with a personal trainer or bring a friend and improve fitness levels together! Try our outstanding adult fitness programs for:

  • Sports specific training
  • Leisure, health and fitness


Youth Fitness

Learn innovative, state of the art exercises, routines, and programs that will help you become even more functional and fit for your daily activities or sports. Our professional trainers at jkfitness are motivated and ready to help you. Train one on one with a personal trainer or bring a friend and improve fitness levels together! Try our outstanding adult fitness programs for:

  • Sports specific training
  • Leisure, health and fitness


Post Physiotherapy

The stages of physiotherapy are designed to heal soft tissue injuries and to get the best range of motion possible back in the injured joint. Post Physiotherapy training continues to help the range of motion of the injured joint while building, strength, and coordination to allow you to participate in regular activities again.

Benefits include:

  • Develop better posture (the common cause of most joint problems)
  • Better stability in the injured joint(s) to reduce the risk of setbacks
  • Develop better self awareness of body to greatly reduce risk of getting re-injured
  • Reduce the amount of pain and soreness on joints caused by weak muscles
  • Plus much moreā€¦

If you have and old injury, current injury, or want to learn how jkfitness can help you to help reduce the risk of injury, click here.


Take Home Programs

Information about our range of take home programs will be added here shortly.