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Exercise of the Month – December 2013

Sumo Squat Arm Raisers

Taking time off during Christmas doesn’t mean you have to stop going to the gym.¬† Here is an exercise that can be done on a daily basis that will help maintain your¬†fitness levels over the holidays.

[youtube]https://www.youtube.com/watch?v=3eMu3W7QUcg[/youtube]